Self-love seems like the topic these days. But this word gets thrown around so quickly that it loses its essence. People are for self-love only if it is instant. They forget that it’s a continuous practice that begins with positive self-talk.
If you’ve never heard of this wellness buzzword most entrepreneurs and celebrities believe is one of the reasons for their success, it’s time to jump on the bandwagon to reprogram your mind and make it a daily habit.
Affirmations. What are they? Affirmation is a set of positive statements that can end any negative thought patterns when practiced daily. It is a discipline that can help you achieve greatness.
Skill Success surveyed 172 people considered to be successful professionals, thought leaders, and industry experts about their views on affirmations. We found that 64% of them use daily affirmations. 110 of 172 said they believe that positive self-talk is key in shaping their success.
The great thing about affirmations is that anyone can use them to change their mindset and make everyday living a walk in the park. So if you’re ready to reprogram your mind and improve your well-being, take note of these 60 positive affirmations for anxiety.
60 Affirmations to calm your anxious mind
Life can be challenging when you have anxiety because it feels like all hope is lost. It makes you think that your problems are bigger than they seem. And the thought of getting better may appear out of reach. But you’re not alone. Over 40 million adults also struggle with anxiety.
You can overcome anxiety in all forms, whether it’s social anxiety, generalized anxiety disorder, or panic disorder, through positive affirmations.
“The act of speaking kindly to oneself can help to soothe feelings of anxiety. In times of stress, anxiety, or worry, taking a few moments to say calming affirmations may help to ease the mind and body. I typically write them down on paper or say them aloud to myself. Sometimes, I will even post them in visible places around my home or office as a reminder to recite them throughout the day.”
Matt Teifke, Founder & CEO of Austin Real Estate Brokerage, earned his license at the age of 18
According to the National Institute of Health, practicing daily anxiety affirmations can help people feel more powerful and motivated.
Since affirmations change brain functions, you can regulate emotions faster and gain better control over your life. So when a person uses positive statements, they tend to have confidence and self-esteem. At the same time, people using negative affirmations often think their goals are unattainable.
Affirmations work because believing in your affirmations means you believe in yourself. Harness your inner strength with these 60 positive affirmations for anxiety:
30 Positive affirmations for anxiety to start the day
- My emotions have no control over me.
- I have a good grip over my worries and fears.
- I have power over my thoughts.
- I won’t let my anxiety win today.
- My mind is free from clutter and negative thoughts.
- I am at peace with my thoughts.
- I am separate from my emotions.
- I let go of any self-doubt.
- Life is beautiful.
- My arms are open to embracing positive energy.
- My mind is ready to take on challenges without fear or self-judgment.
- I am strong, happy, confident, and loved.
- My anxieties are like clouds. They will pass.
- My mental health is my priority, and I will not let anything hold me back from it.
- I will not let my worries swallow me.
- I am the light at the end of the tunnel.
- I will not be ruled by fear.
- Wisdom and love will protect me.
- As I take a deep breath, I will have a peaceful mind.
- My emotions and fears don’t dictate my behavior.
- I am open to new challenges.
- I can move past my struggles.
- I am a survivor.
- My mind and body are my allies.
- Inhale positivity and exhale negativity.
- I am doing my best, and it is enough.
- I thank myself for moving forward.
- I am ready for anything.
- Here and now is all I need.
- I am worthy.
30 Positive affirmations for anxiety to end the day
- I am safe here right now.
- I am proud of myself for my achievements today.
- All I did today was everything I needed for a better tomorrow.
- I welcome positive thoughts as I rest.
- I am ending the day with love and gratitude.
- I know that everything will turn out as I hope it will.
- I surrender my day and release any worries I felt today.
- There are no reasons for me to be ungrateful.
- Good things will come tomorrow, so for now, I will rest.
- I am enough no matter if I left things undone.
- I am right where I need to be.
- My life isn’t perfect. Even if it’s messy, I am grateful for the journey.
- Tomorrow is going to be beautiful.
- I will take this moment to reset, and I will try again tomorrow.
- Tomorrow is another adventure.
- I am in a safe place to rest.
- My mind and body deserve a good night’s sleep.
- I learned from my mistakes today and will not repeat them tomorrow.
- The answer to my problems right now is restful sleep
- I feel grounded right now.
- As I close my eyes, my thoughts will naturally detach from negativity.
- The contributions I made today are valuable to others.
- Every time the sun sets, I get closer to success.
- I did everything I could today to be successful.
- After this good night’s rest I will have more creative ideas for tomorrow.
- I am happy and content with what I did today. So now I must sleep for a better tomorrow.
- I am setting good intentions tonight for more room to grow tomorrow.
- I am blessed, prosperous, and grateful.
- Great things are coming tomorrow.
- I let go of any negative self-talk I made today and will not repeat them tomorrow.
Keep in mind that there are no shortcuts to overcoming depression and anxiety because the only way out is through it. You must challenge your anxious thoughts instead of giving in to them; affirmations can help you with that.
Even though positive self-talk has scientific evidence backing it up, it’s up to you to make a stand for your mental health. So take action today for your well-being. Your future self will appreciate it.
How to use these affirmations for anxiety
Using anxiety affirmations may not feel natural at the beginning. You might either giggle a little or question your intentions. But trust the process if you want to heal and regain balance.
Here are some ways to integrate affirmations for anxiety into your life:
1. Speak them verbally
The most effective way to use affirmations is to speak them verbally because it muzzles the negative chatter. For example, when you simply think of them, other thoughts will enter your mind and distract you from the practice.
I was skeptical at first. I didn’t believe that repeating positive statements would help me in a meaningful way. I’m pleased to say I’m wrong. Positive affirmations have helped my brain re-group itself and recalibrate what’s important to me. My brain has learnt a new way to think about the world, one where negative thinking is largely removed. Affirmations have given me increased confidence to achieve my goals and allowed me to keep focus.
Even if you don’t believe your positive thoughts at the beginning, continue with the process. Eventually, your subconscious mind will get the hang of it. So you must repeat them every day if you want to improve your self-esteem.
You may change your daily affirmations depending on what you want to improve in the meantime. Try affirming your positive statements when you wake up and right before you sleep, for instance. Doing this will prime your mind with the morning grind, while performing it before sleeping will help you let go of the day and rest easy.
2. Practice them daily
Affirmations for anxiety should be a daily practice if you want to strengthen its effects. As you do it every day, it becomes a natural habit that motivates you to act on your goals.
You want to plant it in your deep thought permanently if you’re going to take a step toward self-improvement. However, old behaviors will overpower your positive thinking if you irregularly practice self-affirmation for anxiety relief.
Some of my favorite, anxiety busting affirmations that I use include, ‘I am calm’, ‘I am capable’, and ‘I can handle this situation’. Repeating these statements when I find my thoughts racing and/or anxiety creeping in, makes me more adept at controlling my emotions, and preventing myself from spiraling.
Lisa Richards, CEO & Creator of Candida Diet, used by 60K+ people to improve their gut health
3. Anchor them in your body
You may feel certain sensations in the body when you feel panic or anxious. Notice your body language when you’re nervous because symptoms vary from person to person. For example, your chest and neck may feel hot, or your hands may tremble and sweat when you feel strong emotions.
Acknowledging your anxiety symptoms is a sign that you’re on the path to recovery.
Once you know these physical manifestations of anxiety, put your hand where it feels uncomfortable when you speak your affirmations. Practicing this will let you understand how to heal yourself.
4. Combine them with other routines
Practicing affirmations for anxiety once a day is ideal. But combining it with other routines may be the extra mile you need to achieve specific goals.
Some people practice affirmations as they exercise, clean their house, and even while they get dressed. Others, on the other hand, listen to audio-recorded affirmations so they can still focus on whatever they’re doing.
Affirmations help me reset during challenging moments, but I have to be alone for it to work. Since high-pressure situations mean I’m surrounded by my team, I take a more physical approach to centering myself. I mind my posture and sit up as tall as I can, then take long breaths in and out. This combination of a power stance while increasing oxygen flow increases my confidence while calming me. When I can’t have a private moment to use affirmations, this physical tact is the next best thing.
There are no boundaries when using affirmations. The only limit is what you’re willing to perform.
5. Post them everywhere
Write your positive affirmations for anxiety on sticky notes and stick them in visible places. You may stick them on random pages in your planner so your future self will see them later on or in a mirror, perhaps. Implementing this strategy will remind you to believe in yourself throughout the day.
Even if you’ve had a hard start to the day, things can always get better and you can still have a great day. When I’m feeling stressed or anxious, I get away from my desk by closing my eyes and repeating my affirmations a few times. It works. After a few minutes, I usually feel much calmer.
As you get used to this life-changing habit of positive self-talk, it becomes second nature. So be prepared for the success that comes along with practicing affirmations day by day.
Affirmations can be transformative
Affirmations are a great self-care tool that can transform your life before your eyes. However, you must believe the statements you made for yourself to reach the silver lining.
Everyone deserves to live a happy life. But because of tragic backgrounds, many are scarred by those experiences that lead them to believe their inabilities limit them. Thus they never outgrow their fears.
Conquering your fears can be scary because what you’re going through right now is familiar territory. And what’s out there after you defeat anxiety is a foreign land. But that’s part of growth. So when things get scary and get a little out of hand, know that you can count on positive affirmation to get you into a positive headspace.