The secret to mental clarity and complete relaxation is daily chakra affirmations. People constantly carry a burden on their shoulders—of the “what ifs” and “what could have been.” It robs them of their possibilities. They drown themselves in negative self-talk that doesn’t foster growth, healing, and balance.
Affirmations are daily positive statements that reprogram the mind to overcome self-sabotage. If you’re going through a rough patch and constantly limiting yourself, positive affirmations will help you transform that negative energy into a positive and empowering feeling. The feeling of failure will dissipate, and a new sense of self will emerge.
Affirmations are another method of balancing a specific chakra. These powerful declarations can rewire your subconsciousness and focuses on healing the chakras.
The power of chakra affirmation can heal a person from mental chatter that manifests in fear and anxiety. And each chakra has its own set of positive words.
How many chakras are there in the human body?
Chakras are invisible energy centers along the body’s center that store the most potent life force that yogis call prana and the Chinese call ch’i. This dynamic energy is present within all living things.
Chakra means ‘wheel’ or ‘circle’ in Sanskrit. It embodies flow and continuous movement from one dimension to another.
Most yoga traditions recognize only 7 chakras. But the exact nature and number of chakras vary depending on text and tradition. For example, Tibetan Buddhism has only five. Another text mentions that the human body contains 114 chakras, two of which are outside the physical form. And the rest are across the body internally.
Each of the seven chakras has unique properties representing a particular color frequency, mantra, element, deity, and a working organ. In addition, each of them symbolizes a specific number of lotus petals
When the chakra is out of balance, you would feel it physically, mentally, and spiritually. It manifests in illnesses, mood swings, and detachment.
Verbally repeating an affirmation can heal your energy and restores your life balance.
Studies show that self-affirmations can successfully influence health-promoting behaviors.
Chakra affirmations are a self-help tool that allows you to focus on your desires by imprinting them into your subconscious thoughts and making them into conscious reality. In other words, you’re attracting what is true to you at the present moment.
You can use any short, simple statements that make you feel good and confident. For example: “I’ll go forth with my day in complete surrender.”, “I’ll face any challenges head-on.”, or “My body allows me to live this life.”
The ideal time to repeat your chakra affirmation is when you feel relaxed. However, most people find it helpful to say their affirmations first thing in the morning or just before bed.
Affirmations for root chakra
- Number and Color of Lotus Petals – Four red petals
- Deities – Brahma and Dakini
- Seed Mantra – Lam
- Purpose of meditation – Health and tension release
Located at the base of the spine, the root chakra or ‘Muladhara chakra’ is the foundation of all the other chakras. It associates with your basic survival needs, including physical strength, courage, and vitality.
You can activate your kundalini energy by unblocking and balancing your chakras until it reaches the top chakra; then, you can attain enlightenment.
However, when the root chakra is out of balance, you’ll find yourself needing to be with people to give you comfort and security. Greed, anger, and violence will overshadow your values. Physical problems like sciatica, constipation, and lower back pain will arise from becoming lazy—failing to focus on your health.
Practicing root chakra affirmations can balance and open your base chakra. They’ll give you a sense of security and stability and a deep-rooted connection with yourself and in the present moment. Physical attributes of a balanced base chakra, on the other hand, include healthy eating habits and better sleeping patterns.
Start with these five root chakra affirmations to heal and balance your root chakra.
- I deserve a safe and loving environment.
- I’m at home and at peace with my mind, body, and soul.
- I’m deeply rooted and connected with my body.
- I’m content with what I have right now.
- With every exhale, I release my fears, and with every inhale, I absorb love.
Feeling relaxed before starting your root chakra affirmations will help you internalize them quickly and effectively. You may also create personalized root chakra affirmations as you get comfortable with your practice.
Affirmations for sacral chakra
- Number and Color of Lotus Petals – Six orange petals
- Deities – Vishnu and Rakini
- Seed Mantra – Vam
- Purpose of meditation – Detachment from sensual pleasures and ego
Positioned at the lower abdomen just above the genitals, the sacral chakra or ‘Swadhisthana chakra’ is the center for creativity, sexual energy, and emotions. It represents your sexuality, reproduction, relationships, and optimism.
A blocked sacral chakra can cause bad relationship boundaries. You’ll feel like you need to fix other people’s problems and have strong or weak sexual urges.
Lack of creativity, pessimism, and insecurity are a few of the side effects of an unbalanced sacral chakra. And fatigue, urinary problems, and reproductive health issues may also arise.
Performing consistent sacral chakra affirmations can heal a person’s ability to set healthy relationships, desires, and creative energy. You’ll radiate confidence and freedom of movement and expression.
It may seem pointless to do daily affirmations, but it’ll end your negative mental chatter as it becomes a habit.
Follow these sacral chakra affirmations to balance your sacral chakra.
- Good relationships have healthy boundaries.
- I invite positivity into my life.
- By being myself, I invite others to come as they are.
- I continue to nurture my creative energy.
- I respect and embrace everyone’s sexuality and, most importantly, mine.
When you’re experiencing a fearful and stressful situation, the imprinted sacral chakra affirmation will overpower the negative thoughts hovering in your mind.
Affirmations for solar plexus chakra
- Number and Color of Lotus Petals – Ten yellow petals
- Deities – Rudra and Lakini
- Seed Mantra – Ram
- Purpose of meditation – Transcending physical desires
Manipura chakra in Sanskrit, the solar plexus chakra, is in the higher abdomen between the ribs and navel. This powerful energy is responsible for willpower, control, and instinct. Additionally, It governs your core, back, and digestive system.
When the sacral plexus chakra is out of balance, you’ll often feel anxious because of needing to compete with others to gain approval and recognition. It usually manifests in digestive problems and poor sleeping habits.
You may create a ritual combining solar plexus chakra affirmations with healing fragrances. Use essential oils like Jasmine to encourage you to live in the moment and calm the mind to prepare for your affirmation practice.
Begin your solar plexus chakra affirmation routine with the following statements.
- My purpose is to remain rooted firmly in my beliefs.
- I share and attract peaceful energy.
- I support and celebrate other people’s success.
- I did my best. Now, I deserve some rest.
- I accept myself as I am.
Use the power of fragrances during your solar plexus chakra affirmations ritual to create a nurturing and relaxing atmosphere. For instance, light a candle infused with essential oils to fill your space.
Affirmations for heart chakra
- Number and Color of Lotus Petals – Twelve green petals
- Deities – Isha and Kakini
- Seed Mantra – Yam
- Purpose of meditation – Spiritual and divine attachment
Anahata chakra in Sanskrit, the heart chakra, is at the level of the heart. This vital energy centers on love, compassion, and overall emotions. In addition, it governs your heart, lungs, ribcage, and upper back.
A blocked heart chakra will leave you feeling possessive of material things and people. Yet, you’ll still feel lonely and fear rejection from those around you.
Asthma, immune system deficiency, lungs and heart problems often surface from the absence of balancing chakras.
Healing your heart chakra starts with writing powerful affirmations focusing on your emotions and acceptance of different forms of change. To write effective affirmations, you must have a clear goal.
Heart chakra affirmations may help you with growth, interconnectedness, and emotional balance.
Write these five heart chakra affirmations and stick them around your house like your mirror, planner, or even pin them on your workstation.
- I open myself to any change and growth in my life.
- I’m comfortable with the relationships that come and go.
- Mistakes are learning and growing tools.
- All my relationships are healthy and harmonious.
- I live my life knowing that I radiate compassion and kindness.
Writing your heart chakra affirmations in a journal holds power with your thoughts and reinforces a new mindset. Next, try recording what triggers your stress. This technique can help you identify what causes daily anxieties to manage them better.
Affirmations for throat chakra
- Number and Color of Lotus Petals – Seventeen sky-blue petals
- Deities – Ardhanarishvara and Shakini
- Seed Mantra – Ham
- Purpose of meditation – Knowledge of the past
The throat chakra or Vishuddha chakra is the Sanskrit word for ‘purity.’ You’ll find it at the base of the skull in the throat area. It’s essential to the health and balance of the endocrine system, lungs, throat, and vocal cords. Similarly, it associates with communication, expression, discrimination, and humility.
An imbalanced throat chakra may cause repressed emotions because of your inability to communicate effectively. Then insecurity, distrust, and depression may come if not addressed accordingly. In addition, you may also suffer from these physical symptoms thyroid problems, acute or chronic sore throat, and jaw pain.
Throat chakra affirmations can heal and balance almost everything related to the throat chakra. You’ll feel like you have the power over your thoughts; expressing your emotions and feelings comes naturally. You’ll be able to listen efficiently to others’ opinions without judgment and insecurity.
You may start by setting an intention of what you want to embody in your life, then say the following throat chakra affirmations every day.
- My thoughts, emotions, and feelings are valid.
- My voice has the power to transform and influence myself and others around me.
- My words and voice matter.
- I’ll learn how to communicate effectively.
- I speak my truth.
Intentions are your compass to orient you to a higher path. And combining intentions with your throat chakra affirmations, you can attract anything you want in life.
Affirmations for third-eye chakra
- Number and Color of Lotus Petals – Two deep blue petals
- Deities – Parama-Shiva and Hakini
- Seed Mantra – OM
- Purpose of meditation – Unity and Psychic guidance
The thrid-eye chakra or Ajna chakra is what yogis call the ‘guru chakra.’ When this chakra is open, the student may receive telepathic communication from their guru.
You’ll find the thrid-eye chakra on the forehead, between the eyes. This energy holds power to the clarity of thought, imagination, dreams, intuition, and psychic abilities. It focuses on the health and healing of the pituitary glands and sinuses.
Engaging in daily third-eye chakra affirmations can help you find inner wisdom from your beliefs and a spiritual connection between you and mother earth, the source of all energy.
You may begin with your third eye chakra affirmations with chakra mantra meditation. The sound from the mantra can help the mind come into stillness and create a sense of tranquillity.
- I’ll devote time to finding my deep inner peace.
- I trust my intuition and gut feelings.
- Energy flows freely through my third eye chakra.
- I’m an extension of the universe.
- I’m one with the divine being.
Mantras are similar to affirmations, but it emphasizes sound quality to transform consciousness.
Integrating third eye chakra affirmations and mantra practices can alter your inner state to prepare you to attain your highest frequency.
Affirmations for crown chakra
- Number and Color of Lotus Petals – One thousand white or golden petals
- Deities – Shiva, Pra-Brahma
- Seed Mantra – OM
- Purpose of meditation – Liberation of the mind
The Buddhist tradition calls the crown chakra Sahasrara or nirvana chakra. It sits on top of the head, controlling the pineal glands and the nervous system.
The crown chakra represents understanding, self-realization, and transcendence.
A blockage in the crown chakra may cause detachment from reality where you lose touch with what’s real or not. Simple tasks become overbearing. Additionally, you become obsessed with material things and extreme pleasure seeking from people and objects.
Crown chakra affirmations can give you the pleasure of appreciating the simplicity of life and becoming spiritually free from the chains of worldly possessions. As you attain a higher power, you’ll also gain order, clarity, and wholeness of being.
These five crown chakra affirmations will help you block intrusive thoughts that allow you to remember your true purpose.
- I’m open to surrendering my earthly belongings.
- I’m one with the universe.
- Energy flows freely through my third eye chakra.
- I acknowledge the material world, but I will not allow it to consume me.
- I love and accept my body.
Practicing your crown chakra affirmations can be more effective if you verbalize them three times each session, three times a day. Remember, it’s normal to have other thoughts will enter your mind as you practice your affirmations but allow them to come and go without dwelling on them.
There are 7 chakras in the body. Some people balance specific chakras for financial security or self-esteem. Powerful chakra affirmations can balance and open blocked chakras to foster positive changes in your life only if you practice them regularly.
Although affirmations are not for everyone, they are still powerful tools to manage certain emotions when everything feels chaotic. In addition, they can help you focus on personal development and self-understanding.
Go the extra mile, and practice chakra affirmation exercises alongside visualization, mantra meditation, and journaling. This practice will only take 10-25 minutes of your time.
Finally, you don’t have to practice yoga to have your sets of affirmations. Famous people succeed because of positive affirmations and mindset. People like Jim Carrey, Oprah Winfrey, and Muhammad Ali think that their success wouldn’t have come true if it weren’t for affirmation practices.