It’s estimated that 1 in 10 people suffer from depression, and many more suffer from daily stress. Affirmations can help you retrain your brain to think positive thoughts. The great thing about affirmations is that anyone, young or old, can use them to change attitudes and enhance overall mental well-being.
What are affirmations?
Affirmations are positive statements that you repeat to yourself. They’re used for all kinds of things, including self-improvement. It’s a form of self-care, but for your mental health. Once practiced, it can have a positive domino effect on your self-esteem and outlook in life.
For example, affirmations can help you stop smoking or lose weight. Were you trying to change a habit? Affirmations can be used as a way to retrain your brain to think differently about it. If you want to quit smoking, for instance, you might repeat this affirmation: “Each time I resist the urge to smoke, my confidence in my ability to quit grows.”
Can daily affirmations have a positive effect?
Affirmations are powerful tools. They are helpful to reprogram a thought process that’s not serving you well and help you build the belief system necessary to improve your mental health and well-being, achieve happiness or success, or improve your life overall.
You may have heard of affirmations and been a bit skeptical, but it’s important to remember that all thoughts, beliefs, attitudes, and expectations begin with words. Our subconscious mind doesn’t know the difference between something we say out loud that we do not believe and something we say silently that we do believe.
Affirmations have been proven effective in studies of brain function. For example, research from the National Institute of Health found that repeating positive affirmations could lead to changes in the areas of the brain associated with self-control and emotional regulation. The researchers concluded that positive affirmations helped people feel more powerful and motivated. This is why affirmations are so popular among people trying to make changes in their lives.
On anxiety and affirmations
Anxiety is a feeling of fear, nervousness, and worry spontaneously or when you think about past, present, or future events. This can make everyday problems feel like they’re too hard to handle. If you’ve ever had an anxiety attack, you know how quickly one can come on — unannounced. You might be in the middle of doing something and suddenly experience chest pain, have a hard time breathing, and feel like you’re going to pass out.
The idea of getting better is scary because you don’t know if it will ever happen. When someone is struggling with stress and anxiety and looking for a way to get better, using affirmations can be a helpful tool to calm an anxious mind and take control of your emotions.
Affirmations can be an excellent way to address anxiety issues. When said affirmations are thoughtful and repeated in a gentle, comforting tone, they can become powerful methods for soothing your mind, calming your body, and bringing peace into your mental health and life.
Daily affirmations for anxiety
When you’re feeling anxious, create some affirmations that will help you change your mood and your thoughts. Here we have 30 affirmations to get you started on your self-care journey if you need a dose of inspiration. These positive statements can help you cope as you work through your feelings. Say them aloud, or write them down as you need something to distract from your thoughts.
- I am free from the chain of my emotions.
- Realizing that my emotions and fears do not dictate my behavior is a gift.
- My worries and fears have no hold over me; I control them.
- I have the power to choose how I feel at any given time—and I choose peace and joy!
- Today, I will not let anxiety win—I am calm, in control, and relaxed!
- My mind is free; negative thoughts or feelings cannot invade it.
- Anxiety has no power over me; it’s just another thought—one that I choose not to think and act on today!
- A peaceful mind is waiting for me—I will find it again after a few deep breaths.
- There is peace and calmness just around the corner no matter what things worry me today.
- I am relaxed, confident, and in control of my life.
- I release all fear and doubt and replace them with calmness and peace.
- I am calm and confident in all situations.
- I am not ruled by fear; I am ruled by love and wisdom.
- My fears and worries play games with me. They are not real. My positive light is real, and I’m shining bright.
- I love myself completely and unconditionally. I will not let myself drown in worries.
- My heart is open to receiving the healing energy of calmness and peace.
- All my needs are met now, and more joy, happiness, peace, and love fill my life every day.
- My mind is clear, open, peaceful, and at ease.
- My thoughts are optimistic, and they bring color to my life; they help me grow stronger each day.
- I am stronger than my fears, doubts, and worries.
- I feel calm as I let go of my anxiety and stress. I am replacing it with peace and tranquility.
- It’s okay if things don’t turn out exactly how I hoped they would — life changes all the time, and that’s okay.
- My anxiety will pass, and I will still be okay.
- My mental health is improving every single day. I am getting more powerful in my mind.
- I am letting go of worries and fears.
- I welcome peace and calmness into my mind and thoughts.
- I am stronger than anything that scares me. I am stronger than anything that worries me.
- I can overcome all my stress and anxiety because of my strong and calm mind.
- I am a living and complex being with a calm and worry-free mind.
- I am freeing my mind from all these stress, worries, and fears. I am upholding the calmness and wellness of my mental health.
Keep in mind that this is just one way to deal with anxiety — by challenging your anxious thoughts using positive affirmations for an anxious mind. You can repeat these affirmations (you can also create your own!) to yourself repeatedly until they sink into your subconsciousness and begin to change your attitudes about yourself and the world around you.
Letting go of your anxiety and opening yourself up to a life full of joy and freedom is easier said than done, especially for people who have suffered greatly because of anxiety or had their quality of life affected. There are no clear shortcuts on how to overcome anxiety fast. The easiest and most accessible way to overcome anxiety is to change your inner dialogue.
Write a journal, meditate, or speak your affirmations after a series of deep breaths. Whatever method you choose to use affirmations, do it as consistently as possible and commit to the positive thoughts you’re planting.
Remember that you have the power to make positive changes in your life. You can do it!
Learn how to manage your anxiety! Sign up for personal development courses at Skill Success.