Finding ways to manage stress at work can make a huge difference not only in your work life but also in your personal life. What’s so bad about it is that you are not the only person affected by your work stress. The people around you, such as your family, friends, and colleagues can also be affected by your stress.
When you are stressed, you become withdrawn and less affectionate. It can also bring out a person’s worst trait. In fact, the International Labour Organization released a report on how work stress can foster a climate of tension leading to workplace violence.
If you are working, you have probably felt being emotionally stressed. Do you recall what you felt when you were just starting on your new role and being handed with your first real task? Or the times when you were swamped with the emails, and you must respond to each one? You probably also experienced stress when you are trying to meet deadlines.
Everyone who has or had a job has also experienced being stressed at some point. Even if you love your job, you will still experience stress. But, when stress starts to become unmanageable, it can be overwhelming and take a toll on your health.
Common causes of stress at work
There are certain identified factors that relate to work-related stress. These include:
- Bad management
- Low salaries
- Excessive workload
- Job demands and unclear performance expectations
- No career growth opportunity or career advancement
- Poor relationship at work
- Lack of support from management and colleagues
- Physical Discomfort
- Tight deadlines
- Disorganization
- Changes in the nature of work
According to the American Institute of Stress, 40 percent of American workers find their job extremely stressful. Twenty-nine (29) percent said that they felt quite a bit or extremely stressed at work.
It is important that you find ways to handle stress at work. Work-related stress has been reported to be associated with health conditions and even your behavior, such as:
- Headaches
- High-blood pressure
- Muscle pain
- Heart disease
- Fatigue
- Obesity and diabetes
- Sleep problems
- Anxiety
- Irritability and anger
- Sadness and depression
Ways to Handle Stress at Work
Everyone can benefit from learning how to handle stress and anxiety at work. Here are some of the most effective stress management tips that you can try.
Start Your Day Right
How you start your morning determines the tone for the rest of the day. And this begins the night before. Start going to bed earlier than you normally would, and enjoy the benefits of waking up early.
Waking up early with a good quality of sleep improves your concentration and makes you more productive. When you are well-rested, you become happier and improve physical and emotional health, relationships, and career.
Work stress can cause insomnia, and overcoming insomnia can be complicated and expensive. Top Sleep Tips: Practical And Life Changing Sleep Advice is an online course that can help you control sleep.
You can see dramatic improvements in your sleep quality and energy level by following the tips and discover how this online course can drastically change your life!
Make Time for Regular Exercise and Right Nutrition
Instead of opting for fast food, alcohol, and other bad substances to combat stress, develop a healthy response by making healthy choices. So put away your potato chips and ice cream because these aren’t doing you any favor.
Stress loves refined sugar. Refined sugar causes your blood sugar to spike and then crash, causing more stress and anxiety. It also has a huge contribution to physical health problems such as obesity and type-2 diabetes.
Change your unhealthy lifestyle by developing healthy eating habits. This includes keeping more healthy foods at home and cooking your own meals. By doing this, you are more aware of the healthy ingredients and food that you intake.
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Stop Multitasking
Forget multitasking and practice time management. Multitasking is stressful as it increases the secretion of adrenaline and cortisol; this is your body’s main stress hormone.
When you do multitasking, you split your focus as you are performing two or more tasks. This is not effective for most people as they become frazzled and train the brain to have a short attention span and shrink your memory capacity. Increase your productivity at work by effectively managing your time and being aware of the usual time management mistakes.
To help you with time management, enroll in Get Productive Time Management Hacks, Strategies And Tools. If you watch this productivity course and apply at least one time management technique you learned from it, you will get significant improvement in that area of your life. It’s as simple as that: no secret recipe, no magic.
Stay Organized
Getting organized can help reduce stress and help you avoid scrambling in a variety of everyday situations. Becoming organized not only applies to fix clutter. It also applies to becoming organized in managing your time by planning ahead.
It also makes you feel more empowered and excited to do your tasks or daily goals rather than feeling stressed. Disorganization creates tremendous pressure in your mind and body. You can even feel a weight on your shoulder when you read or hear the word disorganized.
Get yourself organized by clearing clutter and getting rid of the things you do not need on your desk or home. Knowing your limits and setting boundaries can also help reduce your stress as you can organize your own time well. Lastly, avoid procrastination and deal with tasks that you can do now instead of later. This is so that you won’t get overwhelmed with your work and maintain a clear head.
Get Things Done: How To Organize Your Life And Take Action can help you take off the weight on your shoulders. This online course is designed for a person who is buried by the tasks and demands that life continues to pile on top of them. After taking this online course, you will have learned about how to organize your life and take action.
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