superfoods on a rustic table

Top 5 Superfoods for Longevity

What makes a superfood a superfood? There may be many varying criteria for different persons. However, a lot of people would agree that superfoods improve overall health, and result in a longer life span. On top of physical activity and stress control, nutrition plays a major role in a person’s overall quality of life. If you want to live a long and healthy life, here are the top five superfoods you should incorporate in your diet now:

Leafy Greens

There’s a reason why kale is so popular among health buffs. It’s been known to contain a full host of vitamins, minerals, and antioxidants that promote health and keep diseases at bay. Its popularity led to innovation among cooks, aiming to provide culinary variety to this superfood. From salads to stir-frys, there are over forty popular recipes for kale, which even include chips and pies.

However, you might feel unwilling to eat kale every single day of the week, or maybe you’re simply not a kale person. The good news is that you can get the same nutrients from other dark green leafy vegetables. Spinach, Chinese cabbage, lettuce, watercress, and even algae like that nori wrap you use for sushi can be great alternatives.

Blueberries

Acai, cranberries, and Goji sound so trendy and exotic that people believe them to be superfoods. They do have a significant amount of nutrients and help out in fat burning and weight loss. However, they simply cannot compare to the amount of antioxidants that can only be found in blueberries. The extremely high amount of antioxidants found in blueberries can help effectively protect from chronic diseases such as diabetes and Alzheimer’s.

bowl of healthy superfood

Chia Seeds

High in Calcium, Iron, and Magnesium, one ounce of it provides ten full grams of dietary fiber or almost half of your daily dietary fiber needs. Several studies and statements from nutrition experts including that from the National Institute of Health, declared that a fiber-rich diet is associated with longevity. You only need a small amount of chia seeds in a day, so it’s so easy to incorporate into your diet. It is bland in taste and blends well with many dishes so you can sprinkle it into anything -salads, stews, stir-fries, oats, and even smoothies.

Salmon

This protein is tasty, hearty, filling, and packed with omega-3 fatty acids. Omega-3 is vastly known for being a heart-healthy nutrient. It is known to reduce inflammation, improve metabolic conditions, and fight neurodegenerative diseases. It also improves mental health, and even help patients manage pain through its anti-inflammatory properties. When serving Salmon, though, it is best if it was cooked healthily—boiled, poached, baked, or roasted instead of fried or buttered.

Dark Chocolate

Living healthy and living long doesn’t have to be dull and boring. You should treat yourself every once in a while. Just make sure that your chocolate is at least 65% cacao for you to enjoy the full superfood benefits of chocolate. Candies with lesser concentrations of cacao, such as milk chocolate, may not have as many antioxidants. Additionally, they may also be full of trans fats and refined sugars.

If you want to learn more about superfoods, and want to expand your superfood list, check out this helpful online course, Superfood Nutrition: Best Food for Health and Longevity.

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