Who doesn’t love a good ol’ hack to improve almost anything in their life? From saving a couple of bucks using an app, making an economical DIY project, or getting free goods—we all know how to get these treats with just a simple trick. What if we could do some hacks in our own bodies to feel better about ourselves? Well, that’s possible through learning what biohacking is.
What is Biohacking?
Biohacking is making incremental changes in your lifestyle, diet, or practices to improve one’s overall health. Whether it be for personal, emotional, mental, or physical, you can “hack” your own body by using this do-it-yourself biology.
Biohacks are the practices that you apply in your life to energize and improve your body. These habits are rooted in the idea that we can improve how our bodies and mind work by using corresponding practices.
It comes down to knowing what works for yourself and practicing it to live your best life.
What biohacking does to you
There are various benefits biohacking does to the body, which include:
- It is an avenue that bridges you to further your priorities in life—be it personal life, career, family, social life, and your own wellbeing.
- It helps you find meaning and purpose in your life.
- The biohacks learned can contribute to your happiness.
- It promotes you to become a smarter, better, and more efficient individual.
- It helps you get to know yourself better.
Types of biohacking
These are the three categories of biohacking that can help you live your life better.
Nutrigenomics is biohacking that refers to the nutrient intake and its effects on your health. It focuses on how various kinds of nutrients impact our bodies through the way we behave, think, and feel.
The idea behind nutrigenomics is that our bodies undergo constant changes and make use of these to improve our lives. It doesn’t just focus on our eating habits and nutrients we consume, but also some subcategories that include sleep manipulation, physical fitness activities, environmental triggers, and stress management.
Do-it-yourself (DIY) biology
DIY biology is the biohacking that is led by people with authority in scientific experiments. They could be scientists, teachers, or scientific researchers who want to share discoveries through experiments.
This is concentrated on studying concepts that have not been previously proven in science. Biohackers who practice DIY biology share their helpful insights to regular folks to do their own experiments on themselves.
Grinder biohacking is a subcategory of DIYBio that integrates technology to manipulate the body. It strives to test the limits of both technological innovations and our own bodies to perform certain things that the former is programmed to do for the latter.
In essence, it aims to optimize bodies with the aid of gadgets, chemicals, implants to manipulate the body. Due to its risks, grinder biohacking is not recommended for all individuals.
Simple biohacks to get started with
Want to get a more precise overview of how biohacking works in your life? Here are some biohacks you can try for yourself.
1. Elimination diet
The elimination diet is a dietary plan that seeks to find out how certain foods affect your body. It doesn’t just help you find out which types of food you are allergic to, but it also lets you know the exact effects of every food you consume.
The process consists of eliminating the foods you want to know the effects in your bodies and slowly reintroducing them to find out the results. You can either get rid of them entirely from your diet or reintroduce them after a few weeks. This is recommended to do if you commonly get the following symptoms:
- Any kind of pain
When these symptoms alleviate when you remove a particular allergen or food in your diet, you can be allergic to that food. Whereas if you reintroduce foods and still feel the same symptoms, you can be allergic to them. This biohacking is pretty much helpful in finding out how your body reacts to particular kinds of foods.
2. Intermittent fasting
Intermittent fasting is another kind of diet that focuses on a strict schedule of eating and fasting at an extended period. Research shows that eating only at particular times has a drastic impact on a person’s diet.
Specifically, you will only eat at an eight-hour window, and you will be fasting beyond that duration. When you do intermittent fasting, you allow yourself to lose weight quickly and arrive at your fitness goals.
Among its benefits include lowering insulin, improving cell repair, enhancing cognitive function, and decreasing cancer risk. But it is not a recommended diet for everyone, so better get checked by your doctor first.
A great way to improve your life is by changing your mindset. When you show gratitude towards everything that comes your way, you are paving the way for a more peaceful and self-fulfilling life. Practicing gratitude over everything is a biohack that seamlessly makes your life much more comfortable to face as you go along.
Some biohacks to help you practice gratitude include:
- Keeping a journal where you could write down things you feel grateful for in a day.
- Taking a gratitude walk to gain positive energy from your environment.
- Practicing meditation to instill mindfulness and reflect on thoughts.
- Treating negativities as if they don’t exist in your life.
If you want to master the practice of gratitude in your life, you can benefit from taking this online personal development course, The Gratitude: Ten Days to a Grateful Mindset.
4. Health supplements
Taking health supplements contribute to the efficiency of your bodies. The chemicals and nutrients injected in a capsule contribute to achieving a healthy balanced diet.
There is a wide variety of supplements to choose from when you lack a certain nutrient in your diet. Be it in the form of capsule, pills, drinks, shakes, or snacks; these supplements provide you the following benefits:
- Fill any nutritional gap you may have
- Detoxify your body
- Energize yourself
- Boost performance
- Help improve sleep or alleviate allergies
5. Enough sleep
Are you suffering from burnout, stress, irritability, increased appetite, and trouble concentrating? This could be a result of sleep deprivation.
It’s no secret that sleep has an impact on the holistic functionality of our brain and bodies resulting in certain behaviors and health risks. When you are sleep deprived, you tend to have a weaker immune system, which makes you prone to contracting illnesses.
To avoid risking your health, the ultimate biohack to do is catching more sleep. If you have difficulty mastering your sleep routine, you can always get aid from some sleep-inducing practices, like:
- Putting down your phone minutes before bedtime.
- Diffusing essential oils to help calm your nerves
- Turning off lights when sleeping
- Avoiding to work or hang out in your bed when you are not going to rest
- Developing a strict sleep routine to follow
You can also find help from instructional materials specializing in sleep improvement, like this online course: The 25 Best Sleep Hacks for Better Sleep.
To conclude, biohacking comes in many forms and strategies you can apply in your daily life. Learning to biohack yourself will bring you a host of benefits that will help you achieve a better quality of life. Want to dive deeper into what biohacking can do in your life, you can pick up some golden tips from this online personal development course, Biohacking Secrets: Boost Your Physical and Mental Health.
Ready to achieve a healthier lifestyle? Click here to get started.