What A Relaxation Massage Can Give You
From the name itself, a relaxation massage is a massage that targets to give an overall relaxing sensation. It relieves muscular pain and eases stress through smooth gliding strokes on specific body parts. It is a wonderful way to treat oneself when succumbing to aches because of stress and exhaustion. That’s why it is the most popular kind of massage that spas offer.
Though it is unquestionably soothing, it does not promise to cure any health ailments. That job is for the deep tissue or therapeutic massage. If you need treatment beyond just relaxation because of more extensive issues, you might want to navigate to that type of massage. A relaxation massage’s guarantee is to only reinvigorate, rejuvenate, and relax oneself.
If you are to give a relaxation massage, you are expected to deliver the following:
- Rhythmic flow of smooth gliding strokes
- Deeply relaxing pressure that is not painful at all
- Soothing treatment that is meant to relax, not to heal any health conditions
- Tranquil ambiance during the massage
- Occasional use of essential oils, lotion, towels, stones, and other tools to intensify the relaxing effects of massage
Benefits Of A Relaxation Massage
Being a popular delight to everyone, getting a relaxation massage lives up to its promises as it definitely gives tons of benefits. These are the reasons why people love getting relaxation massages:
- Temporarily lowers blood pressure
- Enhances peripheral circulation
- Refines skin tone and texture
- Helps to promote regularity of bowel movement
- Relieves muscle tension and headaches
- Gives relief from any stress-related symptoms
- Boosts the immune system when done regularly
- Refreshes the mind and soul
How To Give A Relaxation Massage
A proper relaxation massage follows religious steps and methods to achieve the utmost soothing sensation. If you want to learn the proper ways of giving a relaxation massage, you might want to check out this relaxation massage course to guide you. But for now, we can give you an overview of how to give a relaxation massage.
A relaxation massage starts with asking for the person to strip off most of his clothing and lie down on his stomach on a massage bed. The massage should take place in a quiet and relaxation conducive area. With the optional aid of lit candles, the massage therapist should begin doing the sequence of the particular massage asked.
The massage should involve kneading of soft tissues and stroking of muscular parts in a smooth gliding way. The pressure applied should be firm enough to promote relaxation, but gentle enough to not inflict pain. The coverage of body parts included in the massage depends on what kind of massage it is. Typically, it would follow the sequence of back, neck, and head downwards.
In addition, the use of oils has the purpose of boosting the relaxing sensation. Aromatherapy is often used in spas to generate a soothing and calming feel from the scent of the oils. You might want to ask the person you are about to massage if he has a preferred scent. If he is not comfortable with scents, you can opt for unscented ones for smooth application without the fragrance.
Common Kinds Of Relaxation Massage
There are a variety of relaxation massages one can choose from and these include:
This is the most common type of massage out there. It is a gentle full-body massage that is perfect for those who are new to massage, are sensitive to touch, and have muscular tensions. This gently releases muscle knots to give you that instant relaxing relief. The massage usually lasts from 60 to 90 minutes.
Hot Stone Massage
This type of massage is quite similar to the Swedish type, only with heated stones. The warmth of the stones penetrates deeply into the tension and gives relief. It is great for those who feel any kind of muscle pain. This massage lasts for about 90 minutes.
If you want to learn how to give this kind of massage, try this hot stone massage course to start developing the skills needed.
This Japanese massage focuses on applying pressure on specific body parts to promote relaxation. With the use of hands, thumbs, and palms, one can enjoy this relaxing treatment. This massage lasts from 60 to 90 minutes.
If you are interested in learning how to give this kind of massage, this Shiatsu massage course can help you with that.
This type of massage is best for those who want to include the enhancement of their emotional well-being during the massage. With the help of essential oils, it will boost one’s mood, decrease stress and anxiety, relieve muscle pain, and reduce symptoms of depression. This massage lasts from 60 to 90 minutes.
This relaxing massage works best for those who are not comfortable with a full body massage. It targets pressure points like hands, feet, and ears to alleviate any pain and tension. This massage lasts from 30 to 60 minutes.
Thai massage is a more active form of massage which involves some stretching. In addition to normal massage techniques, the masseur will include stretching movements to improve flexibility, circulation, and energy levels. This massage lasts from 60 to 90 minutes.
This massage is the quickest way to get relief from any neck, shoulder, or back pain. If you have never tried massage, this is a great way to be acquainted with it. Straddling a massage chair, the masseur will have easy access to the back. This massage lasts from 10 to 30 minutes.
When getting a massage, there are some things to remember to fully enjoy its effects. These are some safety precautions one must take:
- Avoid big meals or alcoholic drinks before the massage.
- Drink lots of water before the massage.
If you have underlying health conditions, the therapist must know about it in advance to make adjustments with treatment and oils to give. These health concerns include:
- Skin allergies
- Broken skin or sores on the scalp
- Any medical conditions
- Recent injury or operation