The Truth Behind Overcoming Your Emotional Pain
Falling into pits of despair is a normal occurrence in everyone’s life. However, deep stress costs you more than just your mental health; it deprives you of a happy life that every human being deserves. Overcoming emotional pain is a difficult feat, but it sure is worth trying if you want to have a more meaningful and fulfilling life.
Every day brings a rollercoaster of emotions—unless you have no feelings at all. How you deal with these emotions affect how you live your life. Some things are easy to let go, but there are ones that’ll dry you up until pain is the only thing left you know.
While it is possible to get comfortable with emotional pain, you are only doing yourself a disservice. Your pain may come from traumatic experiences and deep insecurities, but if you let this prevail, you will succumb to eternal misery.
Symptoms of being in deep emotional pain
Along with the hurting, there are other symptoms of being in deep emotional distress, like:
- Constant worrying
- Increasing anxiety
- Formation of fears
- Social withdrawal
- Lack of motivation
- Loss of sense of fulfillment
- Sudden decrease/increase in appetite
- Susceptibility to diseases
- High blood pressure
These symptoms might as well seem as effects of your distress as they manifest what emotional pain brings. Even more, these can lead to worse damages which wreak havoc on your priorities in life, including career, social life, relationships, and personal desires.
Powerful strategies in overcoming emotional pain
There is always something you can do in overcoming emotional pain you are going through. The first thing to do is acknowledging its existence and carving out the solutions from that point.
Here are the next steps to do in easing your way out of distress:
1. Accept that there are things beyond your control.
Acceptance is the first key to letting go of things you don’t get a hold of. You cannot control everything, and you don’t know what tomorrow could bring. If you keep dwelling on the past, how will the future become even better? What you should focus on is working hard to ensure the future will turn out well.
2. Overcome your fears.
Your fears are the fruits of your stress. Instead of asking too much “what ifs” and “what could have beens,” be brave enough to face your fears. Get out there and step out of your comfort zone. There is no other way to find out what’s on the other side but going out of your way to discover it yourself.
Most successful people will tell you that they owe their triumphs to courage. Without doing what scares you the most, you are stifling your ability to grow and succeed.
3. Stop relying on other people.
While it is nice to have people around you, these people somehow affect your decisions and expectations in life. If you continually rely on others, most often than not, disappointments are about to come. The thing with having dependency from others is you don’t guarantee outcomes, thus resulting in unmet expectations. When you minimize this need, you can gain complete control for things.
4. Don’t be afraid of slip-ups.
Mistakes are inevitable; they are part of the progress. Committing mistakes is fine as long as you learn from them. Skip beating yourself up for the slipups you have done. Nothing’s perfect, and these mistakes are there to challenge and build you into being a stronger individual.
When you find yourself in a slipup, cheer up and take it as a learning opportunity to become better.
5. Forgive yourself and others.
When you plant that seedling of anger in your heart, it’s difficult to forgive. Either it is to yourself or others, forgiving means so much more than accepting the situation. It is also allowing yourself and others to take another shot at life.
Resenting yourself or others for past mishaps will not do you any good. Rather, you’ll carry the weight of negativity your entire life if you keep this anger and refuse to forgive.
6. Open up to others.
Being around people you love has a way of easing off pain seamlessly. Not unless your significant other, family, or friends are the cause of your grief, consider opening up what you feel. Whether they respond to you by giving advice or just listening, this will help you feel like you are not alone in this journey. You can even resort to a therapist if you are not comfortable talking with people you personally know.
Bottling up your negative emotions isn’t helping you in resolving your problems at all. Sooner or later, these emotions will burst, and you will realize how severe the damage is once it’s done.
7. Have gratitude all the time.
It’s so easy to complain and zero in on the negatives of life. While it can quickly become a habit, it deprives you of being grateful for what you have. Having gratitude for everything that comes your way allows you to have a more positive outlook in life.
As the old saying goes, “You attract the energy you give off.” When you are full of happiness and gratitude, chances are, your life will continue to attract this energy. Whereas if you sulk in the corner, dwelling in the negative, you won’t achieve anything but stress.
8. Remember to practice self-care.
Self-care is treating yourself with the utmost care to maintain a healthy state. You don’t just benefit physically, but also mentally, spiritually, socially, and emotionally. There is a vast array of self-care methods you can do. You can try meditating, working out, getting a massage, binging movies, and more indulgent activities that will warm your heart.
Doing things you love will remind you that you deserve to be happy without the guilt.
9. Don’t mind the past.
While it’s not easy to forget, you can get away with resentment if you take your mind off bad memories. These have an imprint on your mind, which you have no control over. What will help you save yourself from drowning is resisting the urge to remember, and acting as if those don’t exist.
Past experiences make you if you handle learnings with grace. But if your past ends up eating you up, you’ll succumb to even more terrible stress.
10. Allow time for distractions.
Sometimes the best way to get away with deep emotional pain is finding the time for short-term distractions. These refer to distractions that are effective enough to save you from sadness, but also helpful enough to avoid entirely diverting your attention to past times. These include picking up a new hobby like taking an online class, learning a new skill, or growing some plants.
These short-term distractions will take your mind off from all your anxiety and give you the time to reflect on things while being occupied with such activities.
Getting yourself together is not as easy as it may seem like others’. You’ll fall down, commit mistakes, and succumb to stress. But what matters above these is learning to stand up and recovering from what hurt you.
Want to dig deeper into how you can overcome your emotional pain entirely, you can get more helpful insights in this self-help online course from Skill Success, Learn to be Mentally Free from Pain.