learn yoga

woman in white top doing plank on yoga mat beside the sea

12 Yin Yoga Poses to Release Stress

Yin yoga is a subtle practice that is suitable for all students. It marries balance...

  • Nikka Caplinger
man wearing white pants under blue sky

10 Kundalini Yoga Poses and Their Benefits

Kundalini Yoga is becoming popular around the world. A century-old practice that focuses on breath...

  • Nikka Caplinger
two women sitting on galaxy design kundalini yoga mat

10 Benefits of Kundalini Yoga

Kundalini Yoga is a type of yoga that focuses on awakening the kundalini energy that...

  • Rachelle Regua
hatha yoga

What Is Hatha Yoga and Why You Need to Try It

Hatha yoga is one of the most popular forms of yoga to practice. Find out...
  • Hazel Santos

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learn yoga Skills Articles

woman in white top doing plank on yoga mat beside the sea

12 Yin Yoga Poses to Release Stress

  • Nikka Caplinger
man wearing white pants under blue sky

10 Kundalini Yoga Poses and Their Benefits

  • Nikka Caplinger
two women sitting on galaxy design kundalini yoga mat

10 Benefits of Kundalini Yoga

  • Rachelle Regua
hatha yoga

What Is Hatha Yoga and Why You Need to Try It

  • Hazel Santos
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