10 Reverse Aging Hacks to Delay Aging Symptoms
If there is one thing that every adult can stop, aging might be among the first ones to pop in mind. Aging is an inevitable part of life; after all, it is physiologically meant to show aging signs. The good news is that even though you cannot stop yourself from aging, you can do some reverse aging hacks to feel and appear younger than you actually are.
All the signs, including wrinkles, gray hair, sagging skin, lesser muscle mass, weaker immune system, are just among the common manifestations of having spent an adequate time living. While some people easily accept these, there are some who wish they could turn back time and do something that will lessen the appearance of these signs.
What is reverse aging?
Reverse aging refers to the activities and therapies that seek to slow the biological process of aging. Many reverse aging studies have been extensively conducted to prove its effectiveness.
One of the subjects that captured scientists’ interest is proving longevity can be altered. While it has yet to be tested on humans, mice have shown to slow or reverse aging by undoing some changes in their gene activity. These kinds of changes mirror what humans have in their aging process.
This study by Shinya Yamanaka opened up the possibility that it could be done to humans as well. The results showed that mice’s mature cells could be reprogrammed to become stem cells with the introduction of a few genes. The stem cells then can turn into all types of cells in the body. This framework is now commonly used to perform reverse aging of cells.
Reverse aging hacks to try
While stem cell therapy is an option, there are plenty of other ways to find the fountain of youth. Mind you that most of these are simple habits that last you a long-term effect, so the earlier you start, the better the results will be.
1. Exercise regularly.
Engaging in stimulating activities like exercising is one way to boost the immune system, especially those of the elder folks’. Exercises help lower health risks while improving overall strength. A study proves that aerobic exercises had a way of replicating the cardiovascular health of people who are 30 years younger than the elderly who regularly exercised.
2. Quit smoking.
Smokers have ten years shorter life expectancy than non-smokers. It weakens the respiratory system, making it susceptible to mostly chronic lung diseases. In addition, smoking makes people look older than they are due to negative effects on the skin like dryness, discoloration, and sagging.
3. Catch longer sleep.
Sleep is the body’s only downtime to recover from your daily hard work fully. Completing at least seven hours of it every night provides tons of benefits that collectively contribute to prolonged life, such as:
- Less stress
- Improved memory
- Lower blood pressure
- Stronger immune system
- Better mood
- Controlled weight
- Healthier heart
- More alert mind
4. Limit your drinking spree.
Alcoholic beverages are fun to drink, but wait until you get older when you realize all its long-term effects are seeping in. Alcoholic drinks may give you the best memories of your life, but they sever the years you have left. Cut your excessive alcohol intake as it can lead to liver damages, high blood pressure, heart diseases, cancer, weak immune system, worse mental health, unhealthy-looking skin, and alcoholism.
5. Monitor your eating habits.
Healthy eating habits are a must if you want to appear and feel younger. Eating healthy never gets cliché in wellness as the right food provides the nutrients that will keep you healthy. Ensure that you monitor what you eat and steer clear from wrong kinds of food that cause long-term effects on your body.
Choose vegetables, lean meat, fruits, and fresh fish over junk foods, sweets, salty chips, and processed food. Build the habit of eating healthy and tracking calorie count to reap the good benefits when you age well.
6. Meditate regularly.
The practice of meditation promotes a healthy mind, which you also need in reverse aging. This hack allows you to engage in self-reflection and practice mindfulness.
It is a form of exercise for your brain that transforms your mind from being a roller coaster of tangled thoughts and negativities into a far more relaxed space. Your mindset affects the way you see life; the more you pressure yourself, the more anxious and stressed you become. You can learn some skillful meditation practices with this online course, Get Zen in Seven Days with Mindful Meditation at Home.
7. Take supplements.
In most cases, you cannot take in all the nutrients you need in your body by simply eating. That’s the sole reason why supplements are readily available in the market. Vitamins and minerals in the form of pills or tablets will help you complete all the necessary nutrients your body is missing. Common examples include Vitamin E, Vitamin C, CoQ10, and other antioxidants.
8. Use sunscreen every day.
If you want to keep the suppleness of youthful skin, practice applying sunscreen every day even if you are not going out. Sunscreen protects you from the harmful sun. Even when staying indoors, harmful UV rays can pass through window glasses, making it possible to hit your skin.
As a rule of thumb, apply sunscreen with SPF 30 and higher, especially if you are staying outdoors. This will act as your anti-aging hack for your skin to maintain elasticity and avoid the formation of wrinkles, dark spots, and skin cancer.
9. Add retinoids in your skincare routine.
Having a skincare routine is a reverse aging hack that lets you enjoy long-term effects when adopted early in life. Dermatologists recommend adding retinoid in your skincare to amplify the benefits of youthful-looking skin. Retinoids are compounds brought about by Vitamin A and are most commonly used in skincare. It helps reduce the appearance of wrinkles, fine lines, wrinkles, and unwanted pigmentation.
This completes the holy trinity of skincare essentials that include a moisturizer, the retinoids, and sunscreen. If you want an in-depth lesson on building a proper anti-aging skincare regimen, this online course may help you: Get Perfect Skin: Anti-Aging and Blemish-Free.
10. Foster good relationships to become happier.
A happy outlook in life is the ultimate key to feeling carefree and positive. When you are happy, you radiate positive energy that eases off stress. You can become happy when you foster the right relationships as this combats loneliness, anxiety, and lack of self-appreciation.
A study shows that having healthy social relationships make you gain healthier mental health. This healthy mindset then contributes to your overall longevity.
Those are just a few of pocketful reverse aging hacks you can start doing as early as now to reap anti-aging benefits as you age. There are still lots to know in reverse aging, and this complete master course can supplement all else you need to know about the science, Learn the Secrets of Reverse Aging.