How to Overcome Fears to Be Successful
You should know how to overcome fears because our fears restrain our abilities and hold us back from achieving the impossible. If you want to be like other successful people, what you need to do first is conquer your fears.
In this article, I will share the eight types of fears that you might not be aware that you possess. Below are the list and their consequences.
8 Fears You Need to Overcome to Be Successful
1. Fear of Failure
According to a survey conducted by Linkagoal’s Fear Factor Index, 1 in 3 Americans were found to be scared of failure (31%), more than spiders (30%). Almost half or 49% of the applicable respondents in the survey said that the fear of failure was the biggest roadblock for them to pursue their goals.
One thing is for sure; your fear will lead you to failure. The fear of failure is immobilizing and seizes progress and opportunities. It stops people from attempting to reach their goals.
Realizing that failure is always a part of anyone’s life, will allow you to put things into perspective. Finding the benefits of your past failures can also help you see or appreciate the present moment. Furthermore, you must visualize future obstacles and struggles.
2. Fear of Rejection
The fear of rejection is most common for those who have to undergo job interviews, business dealings, dating, meeting new people, and peer relationships. It can be an unpleasant experience most especially if you have experienced being rejected. The rejection you have experienced hurt so much that you worry about it happening again.
This type of fear has convinced you to see yourself in a critical way. You are afraid that people will judge you because of your opinions, values, personality, behavior, and looks. Choose to take rejection as an opportunity to grow instead of something that you cannot change. Building your self-confidence and self-worth can also help lessen the false belief of being rejected.
3. Fear of Change
The fear of change, also called Metathesiophobia, comes from Greek’ meta‘ meaning change and phobos meaning fear. This is the feeling of not having control of the situation through constant changes.
One of the main reasons why most people fear change is because we can’t anticipate the outcome. We get discouraged by our false beliefs and self-doubt. This causes unrealistic and intense stress or anxiety when faced with experience or a new situation.
Step out of your comfort zone, embrace the idea of risk, and learn how to overcome fears of any change by accepting uncertainty.
4. Fear of Criticism
No one wants to be criticized. It tears you down, crumbles your self-esteem, and makes you feel inadequate. People who fear criticism tend to be self-conscious. They focus their attention too much in everything that they do. As a result, they do not assert their own ideas, desires, and needs because they wait for others to express desires first before expressing their own.
You should learn how to overcome fears of any criticism by building your self-confidence. You can enroll in Confidence: How To Think, Feel, And Be Unstoppable online course to become confident and break through your fears instantly.
5. Fear of Success
Ironic as it may sound, there are people who fear success. Well, they don’t literally fear success, but rather the consequences of becoming successful. People who have this fear are scared of achieving what they want to achieve and catapult their way to the top towards uncharted territory; a territory that is different and they are not familiar with.
Reminding yourself that you have a purpose and that you are part of something larger will ease the feeling of uncertainty. You should enjoy your journey, stop obsessing, and think about the end result.
6. Fear of Saying “No”
You should not be afraid of saying “no.” The fear of saying “no” is also associated with the fear of being rejected. We are afraid that we will disappoint, hurt, or make someone angry when we decline their request.
However, saying “no” does not mean that you are selfish. It means that you are confident enough to choose your wellbeing over others and don’t need others’ approval to be truly happy. Saying “no” to others actually means saying “yes” to yourself. It shows that you value your time, know what you want, and are brave enough to stand your ground.
7. Fear of Looking Foolish
For some, looking foolish is incredibly humiliating and demonstrates that you lack skill. In short, we associate foolishness to failure. However, having no fear of looking foolish actually has tons of great benefits.
Having no fear of looking foolish does not mean that you should act foolish all the time. It means that you are not ashamed of owning up to your mistake and being corrected by others. It instills a sense of humility because you embrace your faults.
When you show people that you listen and take their criticism well instead of attacking them, people will respect you more, look up to you, and start becoming nicer to you.
8. Fear of Setting Goals
Setting realistic goals should still be challenging and, at the same time, attainable. Be it career development goals or fitness goals; many people avoid goal setting because they fear that they are not good enough to take it on. According to studies, only 8% of Americans who make a New Year’s resolution actually keep them all year, and 80% have failed by the start of February.
Goal setting makes most people anxious because once they have identified what they want to achieve, they start to visualize what is going to happen. This is the reason why you feel inspired or happy before you even start working on your goal. But when you start getting anxious during your visualization, the excitement can suddenly cut off and make you feel miserable. This is the reason why people don’t even try setting their goals.
Goals: From Vision To Reality is an online course that can help you transform your visions into goals and your goals into reality. You will discover the seven reasons why people don’t achieve their goals and help you define your life’s vision.
If you are interested in how to overcome fears to become successful, then the Overcome Fear And Build The Courage To Succeed online course is for you. You will learn the basics of overcoming fear to succeed, the remedy to the “Imposter Syndrome,” develop a growth mindset and ways to step out of your comfort zone.