How to Improve Your Work-Life Balance
When you feel so stressed about work, the first thing that comes to your mind is to quit your job or go on an extended vacation. Although these options can help, these are just short-term solutions. The long-term solution is that you need to know how to improve your work-life balance.
Achieving a healthy work-life balance is almost impossible these days. Employees or entrepreneurs are working harder and putting in longer hours than ever for their career and business. This is because most people are worried that they will lose their business or jobs, and that they want to prove that they are an asset to the team. According to a survey, three out of five Americans feel overworked as they log 50 to 59 hours a week.
Another reason why employees and entrepreneurs tend to overwork is because of technology. We are always wired to our devices that we become always connected to our job or business even on days where you should be relaxing and recharging yourself. As a result, we feel overwhelmed, discouraged, and depleted.
Tips for Maintaining Work-Life Balance
Define your priorities
A priority, according to the Cambridge dictionary, is something that is very important and must be dealt with before other things. When you don’t know what your priorities are, you feel that every task or duty is important.
When you are not sure what your priorities are, you need to clear your mind and visualize what you want your future to be like. If you know exactly what you want to happen with your life, what you should do next is analyze what your top priorities are so that you could manage your time and make progress on your goals.
Manage your time
Time management is an important step to maintain balance in your life. Without time management, you will feel overworked and will eventually burnout. Below are some tips on time management that you can apply immediately to reduce the pressure and stress.
- Write down all of your tasks. According to research, 83% of people prefer hand-written to-do lists because they feel more accountable and satisfied when crossing tasks off once finished.
- Determine which tasks are your top priorities.
- Break large tasks down into smaller, more manageable pieces.
- Delegate tasks.
- Use a productivity app or software.
Set healthy boundaries
Boundaries are what keep you separated from something else. Setting boundaries is difficult for those who have codependent personality, a trait that puts other people’s needs first and often sacrificing your own well-being. By creating boundaries, you take care of your well-being, manage your stress, and create healthy relationships with other people.
An example is by saying “no” to overtime work because you don’t feel well. By doing this, you are prioritizing your need to take a rest and your health. Without boundaries, you allow others to take advantage of your time and kindness, and you will eventually become resentful and exhausted.
Nurture your most important relationships
Making your personal relationships with your family, friends, and those who truly matter to you a priority makes your work easier and improves productivity. Dedicate time to those people who are important to you. The support that you will get from them can provide you comfort and inner satisfaction.
Leave work and stress at work
You should know how to shut off your day’s stressor by leaving work at work. This allows your mind and body to restore itself from the tension and stress caused by work. Some techniques that you can to disconnect, recharge, and leave work at work are:
- Set a hard deadline for the end of your workday.
- Transition your mind on your way home to shut down work issues and redirect focus to your loved ones.
- Set time for hobbies or interests after work hours.
- Disconnect yourself from emails after working hours.
- Prioritize sleep.
- Practice meditation.
- Try venting to your trusted support system.
Take care of your health
Your health is your number one priority. Without health, it would be difficult for you to do the things that you want to do to enjoy life to the fullest. Here are some key elements to promote good health.
Sleep is vital to humans, but most of us neglect it. Seven to eight hours is the recommended amount of sleep for adults aged 18 years and older, according to the American Academy of Sleep Medicine (AASM). Getting the right quality and amount of sleep helps protect your mental health, physical health, quality of life, and safety. There are online courses that can help you improve your sleep, such as the following:
- Get Sleep Now: Fall Asleep Quickly And Wake Up Energized
- Top Sleep Tips: Practical And Life Changing Sleep Advice
- 10 Days To Better Sleeping
- The 25 Best Sleep Hacks For Better Sleep
- How To Have A Blissful Sleep
- Get Better Sleep Now
Eating a balanced diet is essential to living your life well. It protects you from chronic non-communicable diseases, such as diabetes, heart disease, and cancer. Your food choices also affect not just your physical health, but also your emotional and mental health. There are also superfoods that help improve your overall health and result in a longer life span. Improving your eating habit can be overwhelming. Good thing there are online courses that can help you on your journey to a healthy diet.
- Healthy Eating Masterclass: Diet And Meal Plan For Health
- Nutrition Masterclass: Build Your Perfect Diet And Meal Plan
- Nutritional Therapy: 30 Plant Foods To Repair DNA And Nutrigenomics
- The Fastest Way To Lose Belly Fat
- The Ultimate Lifestyle Guide To Ketosis And Intermittent Fasting
Exercise also improves health and reduces the risks of developing non-communicable diseases. Regular physical activities also have a significant effect on the quality of your life. Exercising helps a person to have a healthier state of mind and improve mental health.